The hatred you're carrying is a live coal in your heart - far more damaging to yourself than to them.

  • -- Lawana Blackwell 布兰科维尔

你心中的仇恨就像一块活煤——对你自己的伤害远远大于对他们的伤害。

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When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.

当你开始触摸你的心或者让你的心被触摸,你开始发现它是无底的,没有任何决心,这颗心是巨大的,广阔的,无限的。你开始发现有多少温暖和温柔,以及有多少空间。

Shape your heart to front the hour, but dream not that the hours will last.

要用心去迎接每一分每一秒,但不要梦想这一分每一秒都会过去。