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I've worked hard over the years, I've been injured and I've worked hard through it, and I've made it.

  • -- Usain Bolt 乌塞恩·博尔特

这些年来，我一直在努力工作，我受过伤，但我一直在努力，我做到了。

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Hard Hard Work

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Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.

没有什么能代替单纯的努力工作。我必须花时间回去。这是一种折磨。这意味着每天训练和流汗。但我完全致力于锻炼，向自己证明我仍然可以做到。

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I can't believe this is happening to me. The weirdest thing is it was just a dream, and now it's actually real. It's hard to believe sometimes.

我不敢相信这发生在我身上。最奇怪的是，这只是一个梦，现在它是真实的。有时候很难相信。

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There is a lot more hard work to do in the future for the well-being of our sisters and brothers, the people of Thailand.

为了我们的兄弟姐妹、泰国人民的福祉，未来还有许多艰苦的工作要做。

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But then there is the one who seems to have a hard time separating the actor's work from reality.

但还有一个人似乎很难将演员的工作与现实分开。

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