We work on ourselves in order to help others, but also we help others in order to work on ourselves.

-- Pema Chodron 生命不再等待

我们帮助自己是为了帮助别人，但我们帮助别人也是为了帮助自己。

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Ourselves Help

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If there are flaws they are in ourselves, and our task therefore must be one not of redesign but of renewal and reaffirmation, especially of the standards in which all of us believe.

如果我们自身存在缺陷，那么我们的任务就不是重新设计，而是更新和重申，特别是我们所有人都相信的标准。

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When you know people are really at peace with who they are and what they do, they collaborate and want to help you to improve.

当你知道人们对他们自己和他们所做的事情都很平静的时候，他们就会合作并想要帮助你提高。

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Every little helps, said the sow, when she snapped at a gnat.

每一点都有帮助，母猪说，当她咬了一个小昆虫。

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We don't pretend to disagree.

我们不会假装不同意。

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