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Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit.

  • -- Sarah Louise Delany 莎拉·路易丝·德拉尼

在广阔的天空下，在自由的空气中进行有益身心的锻炼，是最好的良药。

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Exercise Spirit

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Close your bodily eye, that you may see your picture first with the eye of the spirit. Then bring to light what you have seen in the darkness, that its effect may work back, from without to within.

闭上你身体的眼睛，这样你可以先用圣灵的眼睛看见你的图画。然后将你在黑暗中所见的彰显出来，这样它的效果就会从外到内发生作用。

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Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.

永远不要低估梦想的力量和人类精神的影响。在这个观念上我们都是一样的:伟大的潜力存在于我们每个人的内心。

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People who exercise live longer, but what's the point when those extra years are spent at gym.

锻炼的人活得更长，但那些额外的时间花在健身房又有什么意义呢?

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Exercise should be regarded as tribute to the heart.

锻炼应该被看作是对心脏的贡献。

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