Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice.

-- Thich Nhat Hanh 一行禅师

自由不是任何人给我们的;我们必须自己培养它。这是每天的练习。

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Practice Freedom

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Being a full time coach doesn't mean that we practice more than other teams. In fact we have strict regulations about the length of our practices and playing season. The academic schedule here means that I rarely have a full team at any one practice!

作为一名全职教练并不意味着我们比其他球队练习得更多。事实上，我们对训练时间和赛季都有严格的规定。这里的课程表意味着我很少有一个完整的团队在任何一个实践!

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You should never have your best trousers on when you go out to fight for freedom and truth.

当你出去为自由和真理而战时，你永远不应该穿上你最好的裤子。

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The securest place is a prison cell, but there is no liberty.

最安全的地方是牢房，但没有自由。

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If you don't practice you don't deserve to win.

如果你不练习，你就不配赢。

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