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I was held hostage and almost executed by a man who was robbing us in the middle of the night.

  • -- William Hurt 威廉·赫特

我被扣为人质，差点被一个半夜抢劫我们的人处决。

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Man Hostage

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Almost all our suffering is the product of our thoughts. We spend nearly every moment of our lives lost in thought, and hostage to the character of those thoughts. You can break this spell, but it takes training just like it takes training to defend yourself against a physical assault.

几乎所有的痛苦都是我们思想的产物。我们几乎每时每刻都沉浸在思想中，并受制于这些思想的特性。你可以打破这个咒语，但它需要训练，就像它需要训练来保护自己免受身体攻击一样。

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Freeing hostages is like putting up a stage set, which you do with the captors, agreeing on each piece as you slowly put it together; then you leave an exit through which both the captor and the captive can walk with sincerity and dignity.

释放人质就像搭建一个舞台，你和绑架者一起搭建舞台，慢慢地把每一件东西组合在一起，然后达成一致;然后你离开一个出口，通过这个出口，捕获者和被捕获者都可以真诚而有尊严地行走。

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Man cannot aspire if he looked down; if he rise, he must look up.

人如果往下看，就不会有志向;如果他站起来，他必须抬头看。

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If a man can beat you, walk him.

如果有人能打败你，那就陪他走。

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