把这一句，留给此刻的你

There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.

以前有一种老习惯，每支球队的更衣室里都有一个沉重的袋子，让人们可以挥拳猛击，但同样，这更多的是一种训练，因为如果你打了一个沉重的袋子一分钟，感觉你的手臂就要掉下来了。

— Steve Yzerman 史提夫·艾斯文