把这一句，留给此刻的你

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

当我们在工作和家里都很忙的时候，每天一个小时的步行变成了一种真正的奢侈。如果一个人散步，会给一天注入一段时间的冥想，如果是在公司里散步，会给一些很好的谈话留出空间。

— Tom Hodgkinson 汤姆·霍奇金森