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When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

  • -- Tom Hodgkinson 汤姆·霍奇金森

当我们在工作和家里都很忙的时候，每天一个小时的步行变成了一种真正的奢侈。如果一个人散步，会给一天注入一段时间的冥想，如果是在公司里散步，会给一些很好的谈话留出空间。

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Every Day Walking

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I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.

我尽量经常锻炼身体。因为我经常旅行，所以很难有一个日常的锻炼计划，但是我每天都练习瑜伽或者尝试做一些运动。此外，我非常清楚在饮食和锻炼方面什么适合我的身体。

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I can't do the same thing every night, the same gestures... it's like putting on dirty panties every day.

我不能每天晚上都做同样的事，做同样的手势……就像每天都要穿脏内裤一样。

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You never see a man walking down the street with a woman who has a little potbelly and a bald spot.

你从来没有见过一个男人和一个小腹、秃头的女人一起走在街上。

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I kind of look like every other girl, walking around.

我和其他女孩没什么不同，只是到处走走。

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