Practice is the hardest part of learning, and training is the essence of transformation.

-- Ann Voskamp 安·沃斯坎普

实践是学习最难的部分，训练是转化的本质。

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Well, we've made some changes on this tour. We're no longer sleeping in the parking lots and swimming in the fountains. We've been staying in hotels most of the way, though I will say some hotels have declined to take us because we're just having too much fun.

嗯，这次旅行我们做了一些改变。我们不再睡在停车场，也不再在喷泉里游泳。我们大部分时间都住在酒店里，不过我要说的是，有些酒店拒绝带我们去，因为我们玩得太开心了。

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I thought, well, you might see curves there, but that's just a bone - so even if I lose weight that's not going to change anything. That's how I look. That's my shape. Do the math.

我想，嗯，你可能会看到曲线，但那只是一块骨头——所以即使我减肥了，也不会有任何改变。这就是我的样子。这是我的形状。做数学。

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