把这一句，留给此刻的你

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

愤怒的好处是什么?让它从你的系统中消失。你必须表达你的愤怒。然后你就有空间去做更积极的事情。如果我拿着某样东西很长一段时间，然后我说出来，它的光芒是如此的明亮，真是令人惊奇。

— Reba McEntire 瑞芭·麦肯泰尔