You make a choice in your life, and it affects your life in all the ways, good and bad.

-- John Mayer 约翰·迈尔

你在生活中做出了一个选择，它影响着你的生活的方方面面，有好有坏。

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Good Bad

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People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.

人们试图一次改变太多，结果变得势不可挡，他们最终放弃了这个计划。因此，慢慢地改掉坏习惯比一次性改掉要重要得多。

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You know, I'm the tough guy with taste, good friends, you know, describe me that I'm the tough guy, period, the way others do. But, you know, I'll tell you, I'm a complete wuss when it comes to my own kids.

你知道，我是个有品味的硬汉，好朋友，你知道，描述我是个硬汉，就像其他人一样。但是，你知道，我要告诉你，我对自己的孩子完全是个胆小鬼。

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The good life is one inspired by love and guided by knowledge.

美好的生活是由爱所激励，由知识所引导。

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Life is too short for bad coffees.

人生苦短，不适合喝劣质咖啡。

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