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My body holds on to every part of every, you know, calorie that there is out there.

  • -- Ricki Lake 里基湖

我的身体紧紧抓住每一部分，你知道，每一部分的热量。

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Body Holds Part

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The digestive canal represents a tube passing through the entire organism and communicating with the external world, i.e. as it were the external surface of the body, but turned inwards and thus hidden in the organism.

消化道是一根管子，它穿过整个有机体，与外部世界沟通，也就是说，它是身体的外部表面，但向内翻转，因此隐藏在有机体中。

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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I am grateful that I didn't let fear get the best of me. It only holds you back from possibilities and greatness.

我很感激我没有让恐惧压倒我。它只会让你远离可能性和伟大。

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Going to the gym is great for your body, but it's also great for your mind.

去健身房对你的身体有好处，但对你的大脑也有好处。

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Stop worrying about the start your best part is at the end.

不要担心开始，最好的部分是结束。

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