I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
我认为如果你锻炼，你的精神状态——我的精神状态——通常会更放松，为更多的精神挑战做好准备。一旦我摆脱了身体上的障碍，我就会变得更冷静，更有自尊。
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Exercise
Mind