I've always needed to bulk up, so until the modeling took off I was ramming Big Macs down my throat and doing plenty of bodyweight work. I'm over the Big Macs now, but I'll still drop down and do my press ups whenever I find the time.

-- Jamie Dornan 杰米·多南

我总是需要变胖，所以在模特开始走红之前，我一直在狼吞虎咽地吃着巨无霸，做着大量与体重有关的工作。我现在已经不吃巨无霸了，但只要我有时间，我还是会俯卧撑。

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Throat Bulk Time

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The bulk of life on Earth lives in a peaceful place where the temperature is stable. There's hunting going on, but it's very civilized, like a slow ballet.

地球上大部分的生命生活在一个温度稳定的和平的地方。那里有狩猎活动，但非常文明，就像缓慢的芭蕾舞。

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Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it.

除非你珍惜自己，否则你不会珍惜你的时间。除非你珍惜你的时间，否则你不会用它做任何事情。

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I decided it was time to pay tribute to my own songs, to give them the opportunity to mature and be adult.

我决定是时候向我自己的歌曲致敬了，给他们一个成熟和成熟的机会。

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I'm the guy they used to call Deep Throat.

我就是他们常说的深喉。

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I want to bulk up. I'm a skinny guy.

我想胖起来。我是个瘦子。

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