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Intervals and other types of speed work are essential to improve running speed.

  • -- Frank Shorter 弗兰克·肖特

间歇训练和其他类型的速度训练对提高跑步速度至关重要。

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Improve Essential

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I'd like to improve on running plays. I want to see if I can hurt some more people. To me, I don't think I'm out there hurting enough people.

我想提高跑动技巧。我想看看我是否能伤害更多的人。对我来说，我觉得我伤害的人还不够多。

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It is absolutely essential that one should be neutral and not fall in love with the hypothesis.

一个人应该保持中立，不要爱上这个假设，这是绝对必要的。

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Once we got the scene down, we were told to improv.

我们一旦把现场拍下来，就被要求即兴发挥。

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Few things are as essential as education.

没有什么比教育更重要。

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