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I'm a much healthier eater and I've lost quite a bit of weight over the years.

  • -- Randy Jackson 兰迪-杰克逊

我是一个更健康的饮食者，多年来我已经减掉了不少体重。

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Healthy Eat Weight

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I never - you know also one of the things that would save me for a man my age, it was not that easy to lose that much weight and fall down and look like something draped.

我从来没有——你也知道，对我这个年纪的男人来说，有一件事可以拯救我，那就是减掉那么多体重，然后倒在地上，看起来像个裹着布的东西，这并不容易。

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I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.

我家里总是有苹果和水果。如果在你力所能及的范围内，吃一些健康的食物会更容易。我还吃酸奶、奶酪、饼干和生杏仁。

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I ate everything - a lot of pizza, bags of chips and boxes of cookies. Now I love chicken, that's all I eat.

我什么都吃了——很多披萨，几袋薯片和几盒饼干。现在我爱吃鸡肉，那是我吃的全部。

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I have a healthy body, free of the chemicals that once controlled it

我有一个健康的身体，没有曾经控制它的化学物质

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I only eat things that you don't have to kill.

我只吃你不用杀的东西。

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It's hard for me to put on weight.

我很难长胖。

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