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This is what I think is very essential... moderation can be good for you.

这是我认为非常重要的……适度对你有好处。

— Robert Mondavi 蒙大维

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I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent.

我当然觉得，对饮食规律的了解将成为一个人教育的重要组成部分的时代已经不远了。然后人类就会吃东西来生活，能够做更好的精神和身体的工作和疾病将会更少的频繁。

Fannie Farmer 范妮·法默

I like to feel the butterflies in the stomach, I like to go home and have a restless night and wonder how I'm going to be able to accomplish this feat, get jittery. That hunger and those butterflies in the stomach are very essential for all creative people.

我喜欢在胃里感觉蝴蝶，我喜欢回家度过一个不安的夜晚，我想知道我如何才能完成这个壮举，变得紧张不安。对于所有有创造力的人来说，饥饿感和胃里的蝴蝶都是非常重要的。

Amitabh Bachchan 阿弥陀佛
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