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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

  • -- Thich Nhat Hanh 一行禅师

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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You just worry that your time is up. It's not that people suddenly go, 'Oh, actually they're not very good any more,' but sometimes, well, your time is up. There are a lot of actors out there who just disappear.

你只是担心你的时间到了。这并不是说人们会突然说，‘哦，实际上他们已经不怎么好了’，但有时候，你的时间到了。有很多演员就这样消失了。

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But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.

但我处理这种冥想，通过理解我被安置在这个星球上是为了服务人类。我必须提醒自己要活得简单，不要过度放纵，这是一个物质世界里不断的战斗。

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I remember one day sitting at the pool and suddenly the tears were streaming down my cheeks. Why was I so unhappy? I had success. I had security. But it wasn't enough. I was exploding inside.

我记得有一天我坐在池塘边，突然眼泪顺着我的脸颊流了下来。为什么我这么不开心?我已经成功。我已经安全。但这还不够。我都快气炸了。

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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