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You cannot propel yourself forward by patting yourself on the back.

你不能靠拍拍自己的背来推动自己前进。

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Running

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I got very fit that week with all the running around that we di. I was always last, because I can't run as fast as everyone else. I'm useless at running.

那个星期我们吃完晚饭后到处跑，我变得很健康。我总是最后一个，因为我不能像其他人跑得一样快。我不擅长跑步。

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My junior year was a stepping stone to my senior season. That was my first full season running. I knew I was going to be better my senior year.

大三是我进入大四的垫脚石。那是我第一个完整的赛季。我知道我在大四的时候会变得更好。

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