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When a deep injury is done us, we never recover until we forgive.

  • -- Alan Paton 阿兰·帕顿

当一个深深的伤害伤害了我们，我们永远不会恢复，直到我们原谅。

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Injury Forgive

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I had to learn to forgive. I couldn't sleep at night. I got ulcers. I had to let go, to let God deal with it. No one wants to be mad in their own house. I didn't want to be angry my whole life. It takes so much energy out of you to be mean.

我必须学会原谅。我晚上睡不着。我有溃疡。我不得不放手，让上帝来处理这件事。没有人想在自己家里发疯。我一生都不想生气。你太小气了，这要消耗你太多精力。

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I just want to be in the best shape I can be. Not to stand on that start line and say: 'Oh my God, I have this injury and that injury.' I just want to be able to go out and race.

我只是想保持最好的状态。不要站在起跑线上说:‘哦，天哪，我受了这个伤，还有那个伤。“我只是想出去比赛。

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Oh, gosh, okay... well, my biggest injury was probably a bone chip in my ankle that required surgery.

哦,天啊,好吧…嗯，我最大的伤可能是脚踝的骨头碎片，需要手术。

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Forgive your enemies, but never forget their names.

宽恕你的敌人，但永远不要忘记他们的名字。

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