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It really costs me a lot emotionally to watch myself on-screen. I think of myself, and feel like I'm quite young, and then I look at this old man with the baggy chins and the tired eyes and the receding hairline and all that.

在屏幕上看自己真的让我付出了很多情感上的代价。我想起了自己，觉得自己还很年轻，然后我看着这位下巴松松垮垮、眼神疲惫、发际线逐渐收窄的老人。

— Gene Hackman 吉恩·哈克曼

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So I did that for a long time in my career, and I waited for parts to play myself just physically down a little bit. But I do feel like I'm at a place in my career now where I don't necessarily fret about that too much anymore.

所以我在我的职业生涯中有很长一段时间都是这样做的，我一直在等待角色让我的身体稍微放松一点。但我确实觉得我现在处于职业生涯的一个阶段，我不必再为那件事担心太多。

Charlize Theron 查理兹·塞隆
阅读方法读懂一句英文：先找主干，再看转折

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关于学习、善意与成长，读一句，再想一想。

Values are principles and ideas that bring meaning to the seemingly mundane experience of life. A meaningful life that ultimately brings happiness and pride requires you to respond to temptations as well as challenges with honor, dignity, and courage.

价值观是一种原则和理念，它能给看似平淡无奇的生活带来意义。有意义的生活最终会带来幸福和自豪，这需要你用荣誉、尊严和勇气来应对诱惑和挑战。

Laura Schlessinger 劳拉·施莱辛格