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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

潜在的优秀跑步者必须意识到,努力意味着努力,简单意味着简单,他们必须耐心地找出适合他们的组合。他们必须在训练和比赛中学会坚持和耐心。

— Frank Shorter 弗兰克·肖特

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