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To extend your life by a year, take one less bite each meal.

为了延长你一年的寿命，每顿饭少吃一口。

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Moderation

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Tell a man whose house is on fire to give a moderate alarm; tell him to moderately rescue his wife from the hands of the ravisher; tell the mother to gradually extricate her babe from the fire into which it has fallen; but urge me not to use moderation.

告诉一个房子着火的人，适度地发出警报;告诉他适度地把他的妻子从掠夺者手中救出来;告诉母亲要慢慢地把她的孩子从它掉进去的火里救出来;但请敦促我不要使用节制。

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When the sword is once drawn, the passions of men observe no bounds of moderation.

一旦拔剑，人的感情就会变得没有节制。

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