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I learned in therapy the word "No" is a complete sentence.

  • -- Jaycee Dugard 杰西·杜嘉德

我在治疗中学到“不”这个词是一个完整的句子。

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I've learned, I think, to be able to distinguish between the necessary and the unnecessary as far as my limited outside time is concerned. Saying "no" politely is a necessity if one wants to lead any kind of stable life.

我想，就我有限的业余时间而言，我已经学会了区分必要的和不必要的。如果一个人想过一种稳定的生活，礼貌地说“不”是必要的。

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I began as a weatherman and I learned very quickly I wasn't very good at it.

我刚开始是一名气象员，但很快我就发现自己并不擅长。

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