Anger begins as an inner twinge. We sense something long before it blossoms (explodes?) into an emotional tirade. If we listen to this twinge -- and follow its advice -- the emotional outburst (or in burst) is not needed.
愤怒始于内心的痛苦。我们在事情发展(爆发?)成情绪化的长篇大论之前很久就能感觉到它。如果我们听了这种刺痛——并听从了它的建议——情绪爆发(或爆发)是不必要的。