To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
要帮助自己，你必须做你自己。做最好的自己。当你犯了错误，从中吸取教训，振作起来，继续前进。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Those who are lifting the world upward and onward are those who encourage more than criticize.
那些推动世界向上和向前的人是那些鼓励而不是批评的人。