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Like Yoga, the spiritual life is actually very difficult.

  • -- Sting 螫

像瑜伽一样，精神生活其实是非常困难的。

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yoga

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I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way.

我喜欢每天做瑜伽。我通常没有时间，但是几个太阳敬礼会有很长的路要走。

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I also do a lot of Kundalini yoga.

我也做很多昆达利尼瑜伽。

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