把这一句，留给此刻的你

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

我很擅长坐着。但是我刚刚读了很多关于久坐对你有多糟糕的研究。真的很糟糕。就像泡拉-迪恩-加了油的培根甜甜圈一样坏。所以我现在尽可能多地走动。

— A. J. Jacobs A.J.雅各布斯

相关主题健康态度好可怕可能

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

A friend drops their plans when you're in trouble, shares joy in your accomplishments, feels sad when you're in pain. A friend encourages your dreams and offers advice--but when you don't follow it, they still respect and love you.

朋友在你困难的时候放弃他们的计划，分享你的成就带来的喜悦，在你痛苦的时候感到悲伤。朋友鼓励你的梦想，给你建议，但如果你不去做，他们仍然尊重你，爱你。

Unknown 佚名

For the mind disturbed, the still beauty of dawn is nature's finest balm.

对于心神不安的人来说，黎明的宁静之美是大自然最好的慰藉。

Edwin Way Teale 艾温·威·蒂尔

Most important thought, if you love someone, tell him or her, for you never know what tomorrow may have in store.

最重要的是，如果你爱一个人，告诉他或她，因为你永远不知道明天会发生什么。

Walter Jerry Payton 沃尔特·杰里·佩顿