It is easier to talk than to hold one's tongue.

说起来容易,做起来难。

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If it's very painful for you to criticize your friends - you're safe in doing it. But if you take the slightest pleasure in it, that's the time to hold your tongue.

如果批评你的朋友让你很痛苦,你这样做是安全的。但如果你从中得到一点点快乐,那就是闭嘴的时候了。

Better a slip of the foot than of the tongue.

宁可失足,不可失言。