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My chosen exercise is cycling. I just love it.

  • -- Eric Bana 埃里克·巴纳

我选择的运动是骑自行车。我就是喜欢。

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Cycling Exercise

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I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.

我建议慢骑。骑自行车上下班。你一举消除了对公共交通的需求和荒谬的成本。骑自行车几乎是完全免费的。骑自行车健身不再需要去健身房了。你可以按照自己的节奏走。

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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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A cultural shift is needed to incorporate exercise into our children's daily lives.

要把锻炼融入孩子们的日常生活，就需要文化的转变。

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