Habits are cobwebs at first, cables at last.

习惯开始是蜘蛛网,最后是缆绳。

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Man is not imprisoned by habit. Great changes in him can be wrought by crisis - once that crisis can be recognized and understood.

习惯不会囚禁人。一旦危机被认识和理解,他身上的巨大变化就可以通过危机来实现。