I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

-- Lucy Hale 露西·海尔

我从来没有真正谈论过这个，但我会几天不吃东西。或者我可以吃点水果，然后去健身房锻炼三个小时。我知道我有个问题…这是一个渐进的过程，但我改变了自己。

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Gradual Talked

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I must stress here the point that I appreciate clarity, order, meaning, structure, rationality: they are necessary to whatever provisional stability we have, and they can be the agents of gradual and successful change.

我必须在此强调一点，我欣赏明确性、秩序、意义、结构和合理性:它们对于我们所拥有的任何临时稳定都是必要的，并且它们可以成为渐进和成功变革的推动者。

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If you're going to get engaged make sure you've talked to your partner about life together in the years to come.

如果你要订婚了，一定要和你的伴侣谈论你们未来的生活。

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Excellence is the gradual result of always striving to do better.

卓越是不断努力做得更好的结果。

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