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I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

我从来没有真正谈论过这个,但我会几天不吃东西。或者我可以吃点水果,然后去健身房锻炼三个小时。我知道我有个问题…这是一个渐进的过程,但我改变了自己。

— Lucy Hale 露西·海尔

A LITTLE ENCOURAGEMENT

给此刻的你,一点向前的力量。

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