把这一句，留给此刻的你

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.

你需要把你学到的东西付诸实践，一遍又一遍地重复，直到它成为一种习惯。我常说，眼见为实。做的是相信。“关于健康、营养和情绪还有很多需要学习，但一旦你学会了，你就能掌握它们，而不是被它们控制。”

— Brett Hoebel 布雷特·霍贝尔