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As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.

  • -- Mia Hamm 米娅·哈姆

作为一名母亲，我认为你经常忙于照顾别人而忘了照顾自己。但是当我花时间照顾自己的时候，我是一个更好的妻子和母亲。

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Take Care Caught Time

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True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

真正的自我是无我的，意识到自我只由无我的元素构成。自我和他人之间没有分离，一切都是相互联系的。一旦你意识到你不再是一个独立的个体。

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And if you get caught up in combing the Internet for what people think of you or how people perceive you, I think that's a slippery slope.

如果你在互联网上搜索人们对你的看法或者人们如何看待你，我认为这是一个滑坡效应。

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It is the nature of a man as he grows older, a small bridge in time, to protest against change, particularly change for the better.

人的本性是随着年龄的增长，在时间的长河中架起一座小桥，以抗议变化，尤其是向好的变化。

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I want to turn the clock back to when people lived in small villages and took care of each other.

我想让时光倒流，回到人们生活在小村庄，互相照顾的时候。

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At that time, we were in charge. We didn't ask. We just did. We just did what was in our heart.

那时，我们负责。我们没有问。我们刚才做的。我们只是做了我们想做的。

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Once I was able to take care of myself and my children, I then wanted to share.

一旦我能照顾好自己和孩子，我就想和他们分享。

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