把这一句，留给此刻的你

True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

真正的自我是无我的，意识到自我只由无我的元素构成。自我和他人之间没有分离，一切都是相互联系的。一旦你意识到你不再是一个独立的个体。

— Thich Nhat Hanh 一行禅师