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Habit is ten times nature.

  • -- Arthur Wellesley 阿瑟·韦尔斯利

习惯是自然的十倍。

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Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

鸡肉、糙米和蔬菜是非常健康的晚餐选择。它富含全谷物和蛋白质，能让你长时间保持饱腹感。

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When a person can no longer laugh at himself. It is time for others to laugh at him.

当一个人不能再嘲笑自己的时候。是别人嘲笑他的时候了。

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