Talk back to your internal critic. Train yourself to recognize and write down critical thoughts as they go through your mind. Learn why these thoughts are untrue and practice talking and writing back to them.
反驳你内心的批评者。训练自己识别并写下批判性的想法。了解为什么这些想法是不真实的，并练习和他们交谈和写作。
标签
Critic
Recognize
Writing
Mind