把这一句，留给此刻的你

Basically what they're saying is, if you want to be on TV, if you want to be a credible candidate, you've got to buy ads. And if you're not buying ads, you're not a credible candidate, we don't cover you.

基本上他们的意思是，如果你想上电视，如果你想成为一个可信的候选人，你就必须买广告。如果你不买广告，你就不是一个可信的候选人，我们不会为你提供保险。

— Robert McChesney 麦克切斯尼

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A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

When you are suffering, you become more understanding about yourself, but also about other people's sufferings too. That's the first step to understand somebody is to understand their sufferings. So then love follows.

当你受苦的时候，你会对自己有更多的了解，也会对别人的痛苦有更多的了解。了解一个人的第一步就是了解他们的痛苦。于是爱随之而来。

Yoko Ono 小野洋子

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

有规律的作息时间，坚持锻炼，使衣服适应气候的变化，简单而有营养的饮食，以及对一切事物的节制，这些都是健康养生法的必要组成部分。

Lord Chesterfield 切斯特菲尔德勋爵

The principal rule of art is to please and to move. All the other rules were created to achieve this first one.

艺术的主要原则是取悦和感动。所有其他规则都是为了实现第一个规则而创建的。

Jean Baptiste Racine 让·巴普蒂斯特·拉辛