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I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.

  • -- Albert Ellis 艾伯特·埃利斯

我认为心理治疗和心理学的未来在学校系统中。我们需要教每个孩子如何很少严重地干扰自己，以及当干扰发生时如何克服它。

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We had to be down early to get the best stuff for the pros we looked after and then get the rags that we were left ourselves for training. It seems very old school but it grounded me as a person and made me appreciate everything as a footballer, because all we got was a pair of boots.

为了给我们所照顾的职业球员买到最好的东西，我们不得不早早地下山，然后把剩下的衣服拿去训练。这看起来很老套，但它让我作为一个人脚踏实地，让我欣赏作为一个足球运动员的一切，因为我们得到的只是一双靴子。

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To pursue science is not to disparage the things of the spirit. In fact, to pursue science rightly is to furnish the framework on which the spirit may rise.

追求科学并不是贬低精神的东西。事实上，正确地追求科学就是为精神的兴起提供一个框架。

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The sense of danger is never, perhaps, so fully apprehended as when the danger has been overcome.

当危险被克服时，人们对危险的感觉也许从来没有像现在这样完全理解。

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A man assailed is half overcome.

人被攻击，就等于被征服了一半。

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Do not disturb the sleeping dog.

不要打扰睡着的狗。

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