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Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

睡眠使人更平静，更警觉，更少恐惧——仅仅是更快乐，或者我看到我的周围和我的内心。我相信，如果这个伟大的国家集中精力获得更多的睡眠，我们将成为一个更快乐、更自信的民族，这本身将是一个重大成就。

— Ben Stein 本·斯坦因