Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.

  • -- Ben Stein 本·斯坦因

睡眠使人更平静,更警觉,更少恐惧——仅仅是更快乐,或者我看到我的周围和我的内心。我相信,如果这个伟大的国家集中精力获得更多的睡眠,我们将成为一个更快乐、更自信的民族,这本身将是一个重大成就。

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My own experience is use the tools that are out there. Use the digital world. But never lose sight of the need to reach out and talk to other people who don't share your view. Listen to them and see if you can find a way to compromise.

我自己的经验是使用现有的工具。利用数字世界。但永远不要忽视与那些与你观点不同的人交流的必要性。听听他们的意见,看看你是否能找到妥协的办法。

No one looks back on their life and remembers the nights they had plenty of sleep.

没有人会回顾他们的生活,想起他们有充足睡眠的那些夜晚。

Happy people plan actions, they don't plan results

快乐的人计划行动,他们不计划结果

Forgive me if I sleep until I wake up.

如果我一直睡到我醒来,请原谅。