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Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.

  • -- Alana Stewart 阿兰娜·斯图尔特

我们的思想确实创造了我们的生活。他们做了很多研究表明，如果你是一个乐观、积极的人，你会比一个悲伤、抑郁、消极的人更健康。

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Optimistic Negative Depressed

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A lot of our assumptions of the world are fairly cynical, fairly negative, and assume the worst. What our reading tastes show - in this rush to fantasy, romance, whatever - is that we actually still want to believe in a world of possibility, in a world of mystery.

我们对世界的许多假设都是相当愤世嫉俗、相当消极的，而且都是假设最坏的情况。我们的阅读品味表明——在这种对幻想、浪漫等的狂热追求中——我们实际上仍然希望相信一个充满可能性的世界，一个充满神秘的世界。

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If you are hopeful, if you are optimistic, other people want to help you. And if you are down in the dumps, other people may still help you, but I've noticed that they're walking, not running, over to you.

如果你充满希望，如果你乐观，别人会愿意帮助你。如果你很沮丧，其他人可能仍然会帮助你，但我注意到他们是在走，而不是跑向你。

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I know so many people who are eaten up by regret. It manifests itself in so many ways. They either become mentally a bit off, or they get very fat, or they are just horribly depressed.

我知道很多人都被悔恨吞噬了。它表现在很多方面。他们要么变得精神失常，要么变得非常肥胖，要么就是极度抑郁。

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I assert that if you are depressed after being exposed to the cosmic perspective, you started your day with an unjustifiably large ego.

我断言，如果你在接触到宇宙的视角后感到沮丧，那么你在开始新的一天时就会有一种不可理喻的巨大自我。

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I never get hung up on the past - the memories are too negative.

我从不沉湎于过去——那些回忆太消极了。

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I can't be optimistic. I can be hopeful.

我不能乐观。我可以满怀希望。

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