I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
我可能会感到压力，或者疲惫，我可以进入冥想，这一切都从我身上流走了。我会精神抖擞，精神饱满，这就是我的感觉，这一天就这样度过了。
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