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If you're going to saute something, lightly spray olive oil in the pan or on veggies before you serve them. It adds a nice flavor. We grill a lot, so I'll use a little on my corn or my shrimp.

如果你要炒什么东西，在上菜之前在锅里或蔬菜上轻轻喷上橄榄油。它增加了美味。我们经常烧烤，所以我会在玉米和虾上放一点。

— Alison Sweeney 阿里森·施威尼

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It was a lot easier to write songs before I had a record deal, because the record labels and the industry doesn't mean to put pressure on you, but they do. They don't realize that they are, but you end up having a pressure there that you feel. At times I feel myself wanting to say, 'Just let me do what I do.'

在我和唱片公司签约之前，写歌要容易得多，因为唱片公司和唱片行业并不想给你施加压力，但他们确实给了你压力。他们没有意识到这一点，但你最终会感受到一种压力。有时我觉得自己想说，‘让我做我该做的吧。’

Ashton Shepherd 谢普德
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