I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

-- Haile Gebrselassie 格布雷希拉西耶

我将永远听从我的教练。但首先我倾听我的身体。如果他们告诉我的适合我的身体，很好。如果我的身体对他们说的话感觉不好，那么我的身体永远是第一位的。

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Good Listen

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There are many benefits to this process of listening. The first is that good listeners are created as people feel listened to. Listening is a reciprocal process - we become more attentive to others if they have attended to us.

这种倾听的过程有很多好处。首先，好的倾听者是在人们感觉被倾听时产生的。倾听是一个互惠的过程——如果别人注意到我们，我们就会变得更注意别人。

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Friends pick us up when we fall down, and if they can't pick us up, they lie down and listen for a while.

当我们跌倒时，朋友会扶起我们，如果他们扶不起来，他们就会躺下来听一会儿。

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You're only as good as the sum of your parts, and one person can't be a team.

一个人不可能成为一个团队。

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I'm good at everything.

我什么都擅长。

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