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I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.

  • -- Haile Gebrselassie 格布雷希拉西耶

我将永远听从我的教练。但首先我倾听我的身体。如果他们告诉我的适合我的身体，很好。如果我的身体对他们说的话感觉不好，那么我的身体永远是第一位的。

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Good Listen

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You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait, be quiet still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet.

你不需要离开你的房间。坐在你的桌旁听。甚至不听，只是等待，安静和孤独。世界将自由地把自己奉献给你，让你去揭开它的面具，它没有选择，它将在你脚下狂喜地翻滚。

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All I can tell them is pick a good one and sock it. I get back to the dugout and they ask me what it was I hit and I tell them I don't know except it looked good.

我能告诉他们的就是挑一个好的，然后闭嘴。我回到防空洞，他们问我被击中的是什么，我告诉他们我不知道，只是看起来不错。

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When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times it's the absence of the mind.

当你一天的工作很糟糕的时候，很多时候是你的大脑出了问题。当你过得很开心的时候，很多时候是因为心不在焉。

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To see and listen to the wicked is already the beginning of wickedness.

看恶人、听恶人的话、已经是罪恶的起头。

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