Morality and values depend on the existence of conscious minds - and specifically on the fact that such minds can experience various forms of well-being and suffering in this universe.

-- Sam Harris 山姆·哈里斯

道德和价值观取决于有意识的头脑的存在，特别是取决于这样的头脑能够在这个宇宙中体验各种形式的幸福和痛苦。

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Existence Suffering

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The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.

生存的全部秘密就是无所畏惧。不要害怕你会变成什么样子，不要依靠任何人。只有当你拒绝所有的帮助时，你才会获得自由。

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There are moments of existence when time and space are more profound, and the awareness of existence is immensely heightened.

有时存在的时刻，时间和空间更深刻，存在的意识大大提高。

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It is a glorious thing to be indifferent to suffering, but only to one's own suffering.

对苦难漠不关心是一件光荣的事，但只对自己的苦难漠不关心。

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Suffering is one of life's great teachers.

苦难是人生伟大的老师之一。

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