把这一句，留给此刻的你

I had a bad back for a couple of years. I had to do a lot of physiotherapy for it. What I couldn't understand at the time was why the therapists had me doing a lot of stomach work.

有几年我的背很疼。我为此做了很多物理治疗。当时我无法理解的是，为什么治疗师让我做了很多胃方面的工作。

— Hugh Jackman 休·杰克曼

相关主题健康努力经验胃时间理解

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

Learning should be a joy and full of excitement. It is life's greatest adventure; it is an illustrated excursion into the minds of the noble and the learned.

学习应该是一种快乐，充满了兴奋。这是人生最大的冒险;它是对高尚和有学问的人的思想的一次图文并茂的探索。

Taylor Caldwell 泰勒·卡德威尔

You cannot do everything at once, so find people you trust to help you. And don't be afraid to say no.

你不能一次做所有的事情，所以找一些你信任的人来帮助你。不要害怕说不。

Jane Seymour 简·西摩

The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

内心最大程度的宁静来自于爱和同情的发展。我们越关心别人的幸福，我们自己的幸福感就越大。

Tenzin Gyatso 达赖喇嘛