Solar bursts typically last from half a minute to a couple of minutes and often sound like a rapid hissing noise followed by a gradual decrease back to the original audio level.

-- Honor Harger 尊敬的哈格尔

太阳爆发通常持续半分钟到几分钟，通常听起来像快速的嘶嘶声，然后逐渐降低到原来的音频水平。

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Decreases Gradual

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I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

我从来没有真正谈论过这个，但我会几天不吃东西。或者我可以吃点水果，然后去健身房锻炼三个小时。我知道我有个问题…这是一个渐进的过程，但我改变了自己。

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What we are only now beginning to fully realize is that in seeking material pleasure too constantly, the capacity for enjoyment or fulfillment decreases and eventually becomes exhausted.

我们现在才开始充分认识到的是，过于频繁地追求物质上的快乐，享受或满足的能力就会下降，最终变得疲惫不堪。

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I think we've made a gradual progression. We've had a lot to learn and there's only so long you can use that excuse. We can throw that away and start playing basketball now.

我认为我们已经取得了一个渐进的进展。我们有很多东西要学，你只能用这么长的时间来找借口。我们可以把它扔掉，现在就开始打篮球。

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