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That was my childhood. I grew up with the monks, studying Sanskrit and meditating for hours in the morning and hours in the evening, and going once a day to beg for food.

那是我的童年。我和僧侣们一起长大，学习梵语，早晚都要冥想好几个小时，每天去乞讨一次食物。

— Satish Kumar 萨蒂什·库马尔

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If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who 'did all that stuff to you' were just as frightened and scared as you are.

如果你想更多地了解你的父母，让他们谈谈自己的童年;如果你带着同情去倾听，你就会知道他们的恐惧和刻板的模式从何而来。那些“对你做了那些事”的人和你一样害怕和害怕。

Louise L. Hay 路易丝·L·海伊
阅读方法读懂一句英文：先找主干，再看转折

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给此刻的你，一点向前的力量。

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关于学习、善意与成长，读一句，再想一想。