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Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

  • -- Eric Heiden 埃里克·海登

骑自行车的人，我和很多骑自行车的人一起工作。他们是伟大的运动员;他们是优秀的有氧运动员。如果你让他们打棒球或高尔夫球，他们不能那么做。

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Athletes Great Aerobic

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My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

我的锻炼包括有氧运动，以保持心血管系统的健康;力量训练，以保持肌肉张力和骨密度;核心力量锻炼为稳定中段;伸展来保持灵活性。

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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And I'd say one of the great lessons I've learned over the past couple of decades, from a management perspective, is that really when you come down to it, it really is all about people and all about leadership.

我想说的是，在过去的几十年里，从管理的角度，我学到的最重要的一课，就是当你归结到它的时候，它真的是关于人和领导的。

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Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

营养也是一个有价值的成分，可以帮助运动员保护自己和提高成绩。

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The top athletes are consummate pros who work obsessively at their craft. Approach yours the same way.

顶尖运动员都是完美的职业运动员，他们痴迷于自己的技术。用同样的方法接近你的。

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Lou Brock was a great base stealer but today I am the greatest.

卢布洛克是一个伟大的盗垒者，但今天我是最伟大的。

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