Not to get too deep on shaving my mustache, but it was kind of symbolic of, 'This is a moment of liberation, a chance to reinvent yourself.' That's kind of what I did.

-- Lester Holt 莱斯特·赫特

我不想把胡子刮得太深，但这是一种象征，‘这是一个解放的时刻，一个重塑自我的机会。“我就是这么做的。

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Shaving Liberation

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I miss Saturday morning, rolling out of bed, not shaving, getting into my car with my girls, driving to the supermarket, squeezing the fruit, getting my car washed, taking walks.

我想念星期六的早晨，从床上爬起来，不刮胡子，和我的女儿们一起上车，开车去超市，挤水果，洗车，散步。

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We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.

我们要以爱为载体，以爱为基础，以爱为稳定，以爱为锻炼，以爱为完善。

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Painting what I experience, translating what I feel, is like a great liberation. But it is also work, self-examination, consciousness, criticism, struggle.

绘画我的经历，翻译我的感受，就像一种巨大的解放。但它也是工作、自省、自觉、批判、奋斗。

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